WEDNESDAYS: Strength & Flexibility for Older Adults In Mission Area (City of Kelowna)

  • Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna  (Click to view map)
  • When: Wednesdays: 2:30 pm -3:30 pm
  • Description: The class is suitable for individuals with arthritis, those recovering from injury or illness, as well as the general population.  Classes will be self-paced and participants may exercise while seated in a chair and or standing with a chair to provide support as needed.  Conditions that may benefit from these classes include joint replacement and deconditioning related to medical illness.  Please speak to your physician should you have any concerns about your suitability for a program.
  •  register here or call: 250-469-8800
  • What to bring: water, hand towel, indoor shoes
  • Fees: Depends of the class or drop in: $8


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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,