SPRING FITNESS CLASSES
NEW CLIENTS: GET YOUR FIRST CLASS FOR FREE!!
- FEES: Please add GST to your payment
(pay cash, cheque, e-transfer)
STUDENTS, PAY ONLY 50% OF THE PRICE CLASSES and/or SESSIONS (student ID required)
More you participate, the less you pay:)
For the first class you register, you pay $11/class. If you register for a second class, you pay $11/class for the first one + $10/class for the second one. Then if you register for the 3 classes, you pay $11/class for the first registered class, $10/class for the second and then $9/class for the third one. Participation means savings!
- 1 class/w: $11
- 2 classes/w: $10
- 3 classes/w: $9
- 4 classes/w: $8
- OR:
- 5 classes punch card: $70
- 10 classes punch card: $130
- Drop in: 1 class: $15
- PLEASE NOTE:
- Registration (click here) & payment are mandatory (cash, e-transfer, personal cheque) before starting the class.
- 5 to 7 registrations minimum to start the class, so bring friends and get a free class if she/he registers for the session!
- Classes/times are subject to change depending of the attendance and sickness.
- Join anytime, fees can be prorated.
- CLASS DESCRIPTIONS:
- Osteofit/Arthritis Class: Is a BC Women’s Hospital & Health Centre certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Exercise is a proven effective treatment option for people with osteoporosis in combination with medication and nutrition.
- Zumba: Is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
- Yoga: We start the practice with a short meditation to connect the body and mind together. After the pranayama exercise (breathing exercise), we continue with different asanas ( yoga poses). The practice can be a nice flow or holding asanas for a few breathes. We finish the practice by resting on our back in savasana.
- Yogalaties is a mix of Yoga and Pilates where the focus is mostly on core, hamstrings, posture, body alignment and flexibility.Pilates Mat Plus: This class is for people who have done Pilates before and desire to challenge themselves – energy increases, flexibility, dramatically improves, body pain diminished, balance, posture, complete body awareness, better core stability.
- Pilates Mat Plus: This class is for people who have done Pilates before and desire to challenge themselves – energy increases, flexibility, body pain diminished, complete body awareness, better core stability, dramatically improves: balance and posture.
- Circuit Training Exercise for all Fitness Levels: Circuit training is a class in which you do one exercise for 30 seconds to 1 minute and then move to the next exercise. The exercise pattern may alternate between an aerobic activity (like skipping) and a muscle-strengthening activity (like using weights or body weight). There are rest times between exercises and exercise sets.
- 30-Minute HIIT Workout: Cardio and strength intervals (HIIT, Boot Camp style). All exercise can be adapted and modified following your fitness level or condition.
- Aquatic class: Improve your cardiovascular capacity, range of motion, flexibility, balance, core, posture and strength by doing different exercise in the pool (3-4 feet deep). Excellent exercise program for people with Parkinson decease, arthritis, osteoporosis, lose weight or simply to improve your overall well-being.
- Hike/Snowshoe: let’s meet to hike different trails around Kelowna and Westbank. Every week we will explore a new place. Register to stay tuned: abstractfitness.ca/contact
