FITNESS CLASSES
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- Monday:
- 9 – 10 am: Aquatic at Gallagher’s Canyon (4350 Gallaghers Dr E, Kelowna, BC V1W 3Z8) Temporarily suspended because of COVID
- 9:30-10:30 Chair Yoga at Lakeshore Place (3200 Lakeshore Rd, Kelowna, BC V1W 3T2)
- 10:45 – 11:30 am: Osteofit at Sandpointe (595 Yates Rd unit 143, Kelowna, BC V1V 1P8) Temporarily suspended because of COVID
- 1 – 2 pm: Chair Yoga at Senior Centre Rutland (765 Dodd Rd, Kelowna, BC V1X 5H1)
- 4:30 – 5:30 pm: Zumba Fitness at Bankhead Elementary Gym (1280 Wilson Ave, Kelowna, BC V1Y 6Y6)
- Tuesday:
- 10:15 – 11:15 am: Pilates at Parkinson Recreation Centre (1800 Parkinson Way, Kelowna, BC V1Y 4P9)
- 11:30 am – 12:30 pm: Everybody Dance Now at Parkinson Recreation Centre (1800 Parkinson Way, Kelowna, BC V1Y 4P9)
- 1:30 – 2:30 pm: Chair Yoga at OMAC (4398 Hobson Rd, Kelowna, BC V1W 1Y3)
- 5:15 – 6:30 pm: Hatha Yoga for Stress Release at OMAC (4398 Hobson Rd, Kelowna, BC V1W 1Y3)
- Wednesday:
- 10:30 – 11:30 am: Aquatic at Gallagher’s Canyon (4350 Gallaghers Dr E, Kelowna, BC V1W 3Z8) Temporarily suspended because of COVID
- 2:30 – 3:30 pm: Strength and Flexibility at OMAC (4398 Hobson Rd, Kelowna, BC V1W 1Y3)
- Thursday:
- 8:10 – 9:05 am: Senior Fitness to Music at Parkinson Activity Centre (1700 Parkinson Way, Kelowna, BC V1Y 4P9)
- 9:20 – 10:15 am: Senior Fitness to Music at Parkinson Activity Centre (1700 Parkinson Way, Kelowna, BC V1Y 4P9)
- 10:45 – 11:30 am: Osteofit at Sandpointe (595 Yates Rd unit 143, Kelowna, BC V1V 1P8) Temporarily suspended because of COVID
- 1:30 – 2:30 pm: Osteofit at Senior Centre Rutland (765 Dodd Rd, Kelowna, BC V1X 5H1)
- Friday:
- 9:30 – 10:30 am: Get up and Go at Lakeshore Place (3200 Lakeshore Rd, Kelowna, BC V1W 3T2)
- 11:15 – 12:10 pm: Chair Yoga at Parkinson Activity Centre (1700 Parkinson Way, Kelowna, BC V1Y 4P9)
- Monday:
NEW CLIENTS: GET YOUR FIRST CLASS FOR FREE!!
- FEES: pay cash, cheque, e-transfer
STUDENTS, PAY ONLY 50% OF THE PRICE CLASSES and/or SESSIONS (student ID required)
More you participate, the less you pay:)
For the first class you register, you pay $11/class. If you register for a second class, you pay $11/class for the first one + $10/class for the second one. Then if you register for the 3 classes, you pay $11/class for the first registered class, $10/class for the second and then $9/class for the third one. Participation means savings!
- 1 class/w: $11
- 2 classes/w: $10
- 3 classes/w: $9
- 4 classes/w: $8
- OR:
- 5 classes punch card: $70
- 10 classes punch card: $130
- Drop in: 1 class: $15
- PLEASE NOTE:
- Registration (click here) & payment are mandatory (cash, e-transfer, personal cheque) before starting the class.
- 5 to 7 registrations minimum to start the class, so bring friends and get a free class if she/he registers for the session!
- Classes/times are subject to change depending of the attendance and sickness.
- Join anytime, fees can be prorated.
- CLASS DESCRIPTIONS:
- Osteofit/Arthritis Class: Is a BC Women’s Hospital & Health Centre certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Exercise is a proven effective treatment option for people with osteoporosis in combination with medication and nutrition.
- Zumba: Is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
- Chair Yoga: This exercise class is perfect for people who want to practice yoga without going on the floor. We start with a short meditation, breathing exercises, different poses (asanas), balance exercises, standing poses using the chair for balance, stretches to improve flexibility and we complete with another meditation.
- Yoga: We start the practice with a short meditation to connect the body and mind together. After the pranayama exercise (breathing exercise), we continue with different asanas ( yoga poses). The practice can be a nice flow or holding asanas for a few breathes. We finish the practice by resting on our backs in savasana.
- Yogalatis is a mix of Yoga and Pilates where the focus is mostly on core, posture, body alignment and flexibility.
- Circuit Training Exercise for all Fitness Levels: Circuit training is a class in which you do one exercise for 30 seconds to 1 minute and then move to the next exercise. The exercise pattern may alternate between an aerobic activity (like skipping) and a muscle-strengthening activity (like using weights or body weight). There are rest times between exercises and exercise sets.
- 30-Minute HIIT Workout: Cardio and strength intervals (HIIT, Boot Camp style). All exercise can be adapted and modified following your fitness level or condition.
- Aquatic class: Improve your cardiovascular capacity, range of motion, flexibility, balance, core, posture and strength by doing different exercise in the pool (3-4 feet deep). Excellent exercise program for people with joints replacement, Parkinson disease, arthritis, lose weight or simply to improve your overall well-being.
- Hike/Snowshoe: let’s meet to hike different trails around Kelowna and Westbank. Every week we will explore a new place. Register to stay tuned: abstractfitness.ca/contact