MONDAY and THURSDAY: Osteofit in Rutland

Watch the video (click here)

  • When: Mondays (1 – 2 pm)  and Thursdays (1:30-2:30 pm)
  • Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1 (click here to see the map)
    What to bring: water,indoor shoes and a friend
  • Fees:  $4/class
  • Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.
    • Exercise can modify some fall risk factors and thus reduce falls in older adults
    • A physically active lifestyle is associated with a reduced risk of osteoporotic fracture.

    The goals of OSTEOFIT are to:

    • Reduce an individual’s risk of falls and fractures
    • Improve an individual’s ability to do day-to-day activities
    • Increase an individual’s confidence and independence
    • Improve an individual’s quality of life

    Participants do NOT need a physician’s referral. Some participants may require medical clearance from a Physician or Nurse Practitioner.

 

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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