MONDAY and THURSDAY: Osteofit in Rutland

Watch the video (click here)

  • When: Mondays (1 – 2 pm)  and Thursdays (1:30-2:30 pm)
  • Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1 (click here to see the map)
    What to bring: water,indoor shoes and a friend
  • Fees:  $4/class
  • Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.
    • Exercise can modify some fall risk factors and thus reduce falls in older adults
    • A physically active lifestyle is associated with a reduced risk of osteoporotic fracture.

    The goals of OSTEOFIT are to:

    • Reduce an individual’s risk of falls and fractures
    • Improve an individual’s ability to do day-to-day activities
    • Increase an individual’s confidence and independence
    • Improve an individual’s quality of life

    Participants do NOT need a physician’s referral. Some participants may require medical clearance from a Physician or Nurse Practitioner.

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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