MONDAY: Chair Yoga in Rutland

  • Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1  (Click to view map)
  • When: Mondays: 1 -2 pm
  • Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga.  We will end the practice with a short meditation and a quote for the day.  No seniors discount.  The class is not recommended for people with osteopenia/osteoporosis.  Please speak to your physician should you have any concerns about your suitability for a program.
  • Call: (250) 765-3723
  • What to bring: water, indoor shoes
  • Fees: $4
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