MONDAY: Chair Yoga in Rutland

  • Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1  (Click to view map)
  • When: Mondays: 1 -2 pm
  • Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga.  We will end the practice with a short meditation and a quote for the day.  No seniors discount.  The class is not recommended for people with osteopenia/osteoporosis.  Please speak to your physician should you have any concerns about your suitability for a program.
  • Call: (250) 765-3723
  • What to bring: water, indoor shoes
  • Fees: $4

    • Recipes

    IMG_7100
     Cooked Tomatoes: Quick and Easy Breakfast

    Cooktime: 5
    Serves: 2

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     Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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