THURSDAYS: Fitness for Older Adults at the Activity Center in Kelowna (by the Parkinson Rec Centre)

Where: Senior Centre, Kelowna, 1700 Parkinson Way (Click to view map)
When: Thursdays: 8:10 am -9:10 am (mat and floor exercise or do it using a chair) or 9:20 – 10:20 am (no floor exercise)
Drop in: $3
What to bring: water, hand towel, indoor shoes

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Recipes

Instant Pot Thai Butternut Squash Curry with Noodle

Cooktime: 8-10 minutes
Serves: 6

Cooked Tomatoes: Quick and Easy Breakfast

Cooktime: 5
Serves: 2

Mel is really amazing!! She always provides a modification to any move, so that anyone can safely practice with her. She also exudes joy and generosity!! It is a pleasure to participate in her yoga classes.

- Linda B.,

I have a wonderful time at Aquafit. Looking forward to when we can have classes again!

- Susan R.,

THURSDAYS: Fitness for Older Adults at the Activity Center in Kelowna (by the Parkinson Rec Centre)

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