THURSDAYS: Fitness for Older Adults at the Activity Center in Kelowna (by the Parkinson Rec Centre)

  • Where: Senior Centre, Kelowna, 1700 Parkinson Way (Click to view map)
  • When: Thursdays: 8:10 am -9:10 am (mat and floor exercise or do it using a chair)  or 9:20 – 10:20 am (no floor exercise)
  • Drop in: $3
  • What to bring: water, hand towel, indoor shoes

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    • Recipes

     Instant Pot Sweet Potato, Chickpeas, and Kale Curry

    Cooktime: 15 minutes
    Serves: 6

     What to Eat After a Workout / Vegetarian Wrap Recipe

    Cooktime: 0 minutes
    Serves: 1

    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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