THURSDAYS: Fitness for Older Adults at the Activity Center in Kelowna (by the Parkinson Rec Centre)

  • Where: Senior Centre, Kelowna, 1700 Parkinson Way (Click to view map)
  • When: Thursdays: 8:10 am -9:10 am (mat and floor exercise or do it using a chair)  or 9:20 – 10:20 am (no floor exercise)
  • Drop in: $3
  • What to bring: water, hand towel, indoor shoes
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,