Category Archives: Uncategorized

Drink hot echinacea purpurea and add 20 minutes of walking to get rid of flu symptoms quicker

Drink hot echinacea purpurea and add 20 minutes of walking to get rid of flu symptoms quicker. Read more here: Home Remedies for Fast Flu Relief

Gratitude is absolutely the way to bring more into your life

By Marci Shimoff Buy The Secret here

When you want to change your circumstances, you must first change your thinking

by Lisa Nichols Buy The Secret here

4 reasons to stay away from farmed fish

When I read the label of those fish/”crustace”, a lot of them are from China and India! Stay away from them, as there are: no regulations, a lot of seafood fraud, mislabelling, seafood which is higher in mercury and other toxic metals. Instead, buy from Canada/USA. Buy your fish whole. With the skin still on the fish, you cannot get fished. If there are none available at your favorite grocery […]

Partners Exercise

Cardio: Hold and pull (click here) Cardio Partner Exercises (click here)  6 Partner Exercises Ideas (click here)

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,