The Eastern and Western Canada have very different cultures and traditions. In Quebec, the French tradition for celebrating Easter is... View Article
60 minutes NON-STOP Zumba Fitness (click here) Flash Mob Oct. 2015 on Honey I’m Good, 2015 Oye Chiquitita, Warm Up,... View Article
Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1 1... View Article
20-Minute Ab Workout YOUTUBE VIDEO 20-Minute Pilates and Core Pilates With Foam Roller Yogalaties with Small Exercise Ball: Sept. 9,... View Article
Group Exercise: turn against currant xx
Drink hot echinacea purpurea and add 20 minutes of walking to get rid of flu symptoms quicker. Read more here: Home... View Article
By Marci Shimoff Buy The Secret here
When I read the label of those fish/”crustace”, a lot of them are from China and India! Stay away from... View Article
Cardio: Hold and pull (click here) Cardio Partner Exercises (click here) 6 Partner Exercises Ideas (click here)
