Category Archives: Recipes

Easy Breakfast

  One of my favorite breakfast: homemade granola, homemade yogurt and fruit:)). So easy and healthy.

4 Benefits of Avocado and Free Healthy Recipe

Avocados: great source of fiber, unsaturated fats, contain potassium (help to eliminate night cramps) and contain vitamins A and K. Read more here: 12 Proven Benefits of Avocado Add them to a smoothie, spread on toast for a satisfying breakfast, puree for a creamy salad dressing or use in raw non-dairy desserts. Try this Raw Chocolate Mousse: – 1 avocado – 2 Tbsp of cacao – 2 Tbsp of maple syrup […]

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,