Category Archives: Recipes

Easy Breakfast

  One of my favorite breakfast: homemade granola, homemade yogurt and fruit:)). So easy and healthy.

4 Benefits of Avocado and Free Healthy Recipe

Avocados: great source of fiber, unsaturated fats, contain potassium (help to eliminate night cramps) and contain vitamins A and K. Read more here: 12 Proven Benefits of Avocado Add them to a smoothie, spread on toast for a satisfying breakfast, puree for a creamy salad dressing or use in raw non-dairy desserts. Try this Raw Chocolate Mousse: – 1 avocado – 2 Tbsp of cacao – 2 Tbsp of maple syrup […]

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,