15 Tips to Stay Slim and Fit Over the Holiday Season
Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
Categories for Nutrition
6 Reasons to Consume Healthy Fats
Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article
6 Reasons why I Became Vegan
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
10 MUST Foods to Add to Your Daily Diet
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
6 Easy Ways to Add More Vegetables to Your Diet
Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
12 Food Additives to Stay Away From
Have you ever heard about the dirty dozen? I am not talking about donuts! What scientists mean are the additives... View Article
6 Easy Ways to Add More Vegetables to Your Diet
Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
10 Tips To Drink More Water And Lose Weight
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
Do You Have Cravings? Your Body is Trying To Tell You Something.
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
Artificial Sweeteners Can Change Your Gut’s Microbiota
After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article
3 Reasons Why you Should Add Omega-3s to Your Diet
Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces... View Article
5 Reasons Why We Should Stop Eating Animal Derived Foods
Two doctors have created the movie: Forks Over Knifes. Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr. led... View Article