Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
Have you ever heard about the dirty dozen? I am not talking about donuts! What scientists mean are the additives... View Article
Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article
Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces... View Article
Two doctors have created the movie: Forks Over Knifes. Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr. led... View Article