5 Reasons Why You Should Exercise While Getting Cancer Treatment
We have known for a long time that physical activity can prevent the risk of different cancers, in some cases,... View Article
Categories for Fitness
10 raisons de pratiquer l’équilibre au quotidien, surtout en vieillissant
L’équilibre est un aspect fondamental à ajouter à votre routine quotidienne, surtout en vieillissant. Si votre équilibre est bon, vous... View Article
10 façons d’ajouter des exercices simples tout au long de votre journée
Avez-vous l’impression de passer plus de temps assis depuis le début de la pandémie ? Êtes-vous moins actif ? Avez-vous... View Article
10 Benefits of Yoga for Seniors
As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
Get over 20 Benefits of Walking with Poles
Have you tried pole walking? I use mine mostly for hiking. It helps my hips, knees, and lower back and... View Article
10 Reasons to Practice Balance Daily, Especially as You Age
Balance is a fundamental aspect to add to your daily routine, especially as you get older. The better your balance... View Article
5 Reasons to Use the Foam Roller on Tight Muscles
Are you feeling tight at your legs, neck and back? To help to release muscle tension and pain, it is... View Article
6 Reasons You Should Stretch After Physical Activity
When I work at the gym, I see so many people doing their workouts and leaving without stretching. Then, they... View Article
10 Benefits of Yoga and Chair Yoga
Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article
14 Tips To Motivate you to Fit Physical Activity Into your Home/Work Routine
Since the beginning of the pandemic, a lot of people have worked from home. Consequently, people don’t visit gyms as... View Article
8 tips to Relieve Tight Muscles After Physical Activity
Sedentary and low or high physical activities bring tension in the body and sometimes pain. Here are some tips to... View Article
5 Easy Steps to get Your Bicycle Ready for Spring
Biking season is approaching and it is time to get your bicycle out of the storage and ready to go.... View Article