Category Archives: Exercises

Get Your Free 7-Day Fitness Challenge

Get your Printable Free 7-Day Fitness Challenge HERE You’ll get different workouts everyday for beginners to advanced. Butt Workout AB Workout HIIT Workout Yoga and Chair Yoga Pilates Zumba Fitness

Other Workouts

20-Minute Ab Workout 20-Minute Intense Glutes Workout 20-Minute Let’s Set the Fire!  Arms and Shoulders Workout 15-Minute Quick Burn SADDLEBAGS Slimdown! Best Outer thigh Workout! 20-Minute Low Impact Kickboxing Workout / Cardio Workout / saddlebags workout / Sexy Arms

Yoga Videos and Blogs

YOGA VIDEOS: Relaxing and Stretching Yoga 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click here) 10-Minute 8 Quick Stretches To Do After Cycling, Biking, Spinning YOUTUBE VIDEO (click here) 15-Minute Stretch To Open Your Hips YOUTUBE VIDEO (click here) 20-Minute Yoga Stretch for Chest and Shoulders / Neck and Shoulders Pain Release (click here) 20-Minute Relaxing and Stretching Yoga From Home YOUTUBE VIDEO (click here) […]

Bootcamp/HIIT/Circuit Training Exercises

5-Minute Warm Up to do Before you start an Exercise Class YOUTUBE VIDEO Click Here 5- Minute Stretch to do After You Are Done a Workout, Fitness Class, Hiit or Bootcamp YOUTUBE VIDEO Click Here 10-60 MINUTES HOME WORKOUT 10 Minutes Ab HIIT Workout To Burn Belly Fat / Bodyweight / No Equipment (click here) 20-Minute, Brutal Legs & Butt HIIT Workout (click here) 20-Minute, BRUTAL ABS AND CORE HIIT Workout […]

Zumba Fitness Routines

Older Adults Exercise Videos

Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1 1 hr class for older adults/seniors with Stecia, 2014 1 hr class for older adults/seniors using weights and bender ball, 2020  

Pilates, Core and Yogalaties Videos

20-Minute Ab Workout YOUTUBE VIDEO 20-Minute Pilates and Core Pilates With Foam Roller Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016  

Aquafit/Aquatic Exercises

Group Exercise: turn against currant xx

TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.   TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here TRX  and […]

Partners Exercise

Cardio: Hold and pull (click here) Cardio Partner Exercises (click here)  6 Partner Exercises Ideas (click here)

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    • Recipes

     Instant Pot Sweet Potato, Chickpeas, and Kale Curry

    Cooktime: 15 minutes
    Serves: 6

     What to Eat After a Workout / Vegetarian Wrap Recipe

    Cooktime: 0 minutes
    Serves: 1

    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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