Category Archives: Excercises

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! ZOOM ONLINE FITNESS TRAINING IS NOW ON!!!

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP!   ZOOM ONLINE FITNESS TRAINING IS NOW ON!!! Register now to get YOUR link and password  Mon-Sat., 9 am and 5:30 pm   Here is the schedule:   – Every Mon. 9 am: Zumba – Every Mon. 5:30 pm: Yoga   – Every Tu. 9 am: Yoga – Every Wed. 9 am: All Fitness Levels bodyweight or light […]

Pilates and Core Videos

20 Minutes: Pilates and Core Video    

Zumba Fitness Routines

Flash Mob Oct. 2015 on Honey I’m Good, 2015 Honey I’m good: Flash Mob Practice with Melanie and Roxana, 2015 Me Va Quema El Celular, 2013 Samba, 2013 Taboo, Zin Vol  36, 2013 Vete, Zin Vol. 29, 2013 En Sus Marcas, Listos, 2012 Feel Like Dancing, 2012 Knock On Wood, 2013 Torero Latin Pop Chayenne, 2013 El Amor, El Amor, 2012 Pagaras, 2013 Conga (Zumba Remix), 2013 Culebra – Salsa […]

Boot Camp / Circuit Training Exercises

Exercise for Inner, Outer thighs and core.  Click here Circuit Training Exercises: 12 stations for beginners Click Here  Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here  Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]

Aquafit/Aquatic Exercises

Group Exercise: turn against currant xx

Older Adults Exercise Videos

Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1 1 hr class for older adults/seniors with Stecia, 2014 1 hr class for older adults/seniors using weights and bender ball, 2020  

Yoga Videos and Blogs

Chair Yoga 1 (click here) Chair Yoga 2 (click here) Chair Yoga 3 (click here) Get A Free 40 Minutes Yoga Practice Video (click here) 50-Minute Yoga Practice (click here) 45-Minute Yoga for Beginners or Intermediates (click here) Beach Yoga in Mexico (click here) STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself. […]

Pilates and Yogalaties Videos

Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016 Pilates With Foam Roller  

TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.   TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here TRX  and […]

5 SIMPLE STRETCHES TO DO AT WORK

              Hip flexors, quad and side of the body (switch legs and arms)                 Chest and shoulders               Back and shoulders                   Front of the body and shoulders                   Wrists and forearms   Strike some yoga […]

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