Category Archives: Excercises


              Hip flexors, quad and side of the body (switch legs and arms)                 Chest and shoulders               Back and shoulders                   Front of the body and shoulders                   Wrists and forearms   Strike some yoga […]

Living with Arthritis: Exercise to do to Decrease Pain

Living with Arthritis: Exercise for the fingers

10 to 30 Minutes Workout Routine

Get your video here Get a printable version by contacting us here    

Vivre avec l’arthrite: voici une liste d’exercices à faire afin de diminuer la douleur aux articulations

Vivre avec l’arthrite: exercice pour les doigts

Yogalaties Videos

Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016  

Latin Dance Lessons

  Salsa (click here to start)

Boot Camp / Circuit Training Exercises

Exercise for Inner, Outer thighs and core.  Click here Circuit Training Exercises: 12 stations for beginners Click Here  Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here  Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]


TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here      

Partners Exercise

Cardio: Hold and pull (click here) Cardio Partner Exercises (click here)  6 Partner Exercises Ideas (click here)

Yoga Videos and Blogs

Get A Free 40 Minutes Yoga Practice Video Here   STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself.  Watch that video to guide you (click here) BENEFITS OF A HEADSTAND (Sirsasana): Physical Benefits: Gives a rest to the heart and circulatory system by inverting the body and keeping it in a straight […]

Page 1 of 212
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,