Category Archives: Excercises

Pilates and Core Videos

20 Minutes: Pilates and Core Video    

Zumba Fitness Routines

Flash Mob Oct. 2015 on Honey I’m Good, 2015 Honey I’m good: Flash Mob Practice with Melanie and Roxana, 2015 Me Va Quema El Celular, 2013 Samba, 2013 Taboo, Zin Vol  36, 2013 Vete, Zin Vol. 29, 2013 En Sus Marcas, Listos, 2012 Feel Like Dancing, 2012 Knock On Wood, 2013 Torero Latin Pop Chayenne, 2013 El Amor, El Amor, 2012 Pagaras, 2013 Conga (Zumba Remix), 2013 Culebra – Salsa […]

Boot Camp / Circuit Training Exercises

Exercise for Inner, Outer thighs and core.  Click here Circuit Training Exercises: 12 stations for beginners Click Here  Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here  Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]

Aquafit/Aquatic Exercises

Group Exercise: turn against currant xx

Older Adults Exercise Videos

Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1 1 hr class for older adults/seniors with Stecia, 2014  

Yoga Videos and Blogs

Chair Yoga 1 (click here) Chair Yoga 2 (click here) Get A Free 40 Minutes Yoga Practice Video Here Beach Yoga in Mexico (click here) STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself.  Watch that video to guide you (click here) BENEFITS OF A HEADSTAND (Sirsasana): Physical Benefits: Gives a rest to […]

Pilates and Yogalaties Videos

Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016 Pilates With Foam Roller  

TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.   TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here TRX  and […]

5 SIMPLE STRETCHES TO DO AT WORK

              Hip flexors, quad and side of the body (switch legs and arms)                 Chest and shoulders               Back and shoulders                   Front of the body and shoulders                   Wrists and forearms   Strike some yoga […]

Living with Arthritis: Exercise to do to Decrease Pain at Your Fingers

Living with Arthritis: Exercise for the fingers

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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