Buy Exercise Videos

Select videos you would like to purchase and watch it!

Easy steps:

– Order your video by email (

– Pay by e-transfer or Paypal

– Receive a link on your email to watch it or ask to receive a DVD by mail.

List of videos available:

  • Fitness for Older Adults (cardio, light weights, elastic band, and stretch)   for $4.99  Watch an example here
  • Zumba for $4.99
  • Yogalaties for $4.99

Purchase 2 videos and pay only $9.40

Purchase 3 videos and pay only $8.98



  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,