Stay away from dementia and Alzheimer’s By…

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* Emphasizing on a plant-based diet,
* Eating whole foods,
* Using olive oil as the primary oil,
* Limiting animal products and saturated fat,
* Promoting one fish meal a week.

Read more here:

reasons to learn a new language to stay away from getting Alzheimer’s

How to improve your memory 

15 Resolutions to Reduce Your Dementia Risk from the Alzheimer’s Society

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