Instant Pot Butter Chicken

Cooktime: 15 minutes
Serves: 4

Mason Jar Overnight Oat Meal

Cooktime: 0 minute
Serves: 1

Breakfast Mexican Style Fajita

Cooktime: 15 minutes
Serves: 4

Spicy Califlower and Chicken Stew

Cooktime: 25 minutes
Serves: 4

Blueberry Protein Pop’Ems

Cooktime: 15 to 18 minutes
Serves: 11 to 12 balls

Salmon Salad Wrap

Serves: 4

Smoked Paprika Salmon

Cooktime: 20 minutes
Serves: 4

Easy Apple Chips

Cooktime: 10-12 hours
Serves: Many

Millet Meatloaf

By December 13, 2015Dinner Lunch Recipes

Cooktime: 45 minutes
Serves: 6

Raw Energy Balls

Serves: 15-20 balls

Balsamic Vinegar Dressing

Cooktime: Ready in 10 min.

Frozen Protein Bars

Cooktime: no cooking time!
Serves: 10-12 bars

Almond Pulp Breakfast Bars

Cooktime: 50 minutes
Serves: 16 bars

DIY Almond Milk

Serves: 1-1 1/2 cup of milk

Peanut Butter Energy Balls

Serves: 20-25 balls

Raw Chocolate Mousse

By March 18, 2014Dessert Recipes

Cooktime: 10 Minutes
Serves: 2

Healthy, easy oatmeal cookies

Cooktime: 20
Serves: Makes 12-15 cookies

Chicken Lettuce Fajitas

By December 27, 2013Dinner Lunch Recipes

Cooktime: 30 minutes
Serves: 4

Homemade Tortilla Chips

By December 20, 2013Recipes Snacks

Cooktime: 15
Serves: 4

Vegetarian Legumes Chili

Cooktime: 40 minutes
Serves: 4

Plant-Based Shepherd’s Pie

Cooktime: 90 minutes
Serves: 4

Power Ball: Chocolate Protein Balls

Cooktime: 20 minutes
Serves: 8-12 Balls

Summer Treat Snack: Protein Smoothie Ice Pop

Cooktime: 10 Minutes
Serves: 10 Pops

Light Calorie Summer Soft Drink

Cooktime: Seconds
Serves: 1

Light Calorie Summer Iced Tea

Cooktime: Seconds
Serves: 1

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,