In Difficult Times, Please Give Back

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For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it back!

$100 to the Food bank in Kelowna.

Thank you so much for staying fit with me and of course for your generosity ❤️

In case you want to join our ONLINE FITNESS CLASSES, here is the schedule:). Register now, spots are limited:)

– Every Mon. 9 am: Zumba

– Every Tu. 9 am: Yoga

– Every Wed. 9 am: All Fitness Levels bodyweight or light home equipment HIIT

– Every Thur. 9 am: Yoga/Pilates

– Every Fri. 9 am: All Fitness Levels bodyweight or light home equipment HIIT

-Every Fri. 10:30 am: Chair Yoga

-Every Sat. 9 am: Sunrise Yoga

Register here: OR PM


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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,