90% of runners say that they rarely get sick

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Why? Because exercise boosts your immune system

Read more here:

From ACE Fitness: Can Exercise Reduce Your Risk of Catching a Cold?

From BBC News: Exercise ‘can prevent a cold’, a study shows

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    Testimonials

    Mel, thank you for encouraging me, challenging me and believing in me. Mel, it means a lot to have your support. I appreciate the way you have made me feel, both mentally and physically.  You work hard and deserve to have a very Happy Valentines Day.  From your very happy fitness student and friend.  Curly, Jim (84 years old) xoxoxo

    - Jim,

    Mel, you are an excellent teacher. I love the aquatic class you teach for us at Gallagher’s Canyon.   I love the way you stay out of the water and show us what to do ….. we could see then !!! Each class use a different strengthening tool which was fun.

    - Judy C.,
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