5 powerful reasons to workout outside
- Motivates you to work harder than inside.
- Gives you the feeling of being more powerful.
- Boosts your immune system.
- Increases your level of happiness.
- Finally, workout in a group and make new friends!
Join our existing group: Circuit Training Exercise for all fitness levels on Mondays at 5:30 pm starting on April 4, 2016. Get more info here.
Go outside with your kids! Here is a list of activities you can do with them.