5 powerful reasons to workout outside

imageA study in Psychology of Sports and Exercise reports that working out outside:

  • Motivates you to work harder than inside.
  • Gives you the feeling of being more powerful.
  • Boosts your immune system.
  • Increases your level of happiness.
  • Finally, workout in a group and make new friends!

Join our existing group: Circuit Training Exercise for all fitness levels on Mondays at 5:30 pm starting on April 4, 2016. Get more info here. 

Go outside with your kids! Here is a list of activities you can do with them.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,