5 powerful reasons to workout outside

imageA study in Psychology of Sports and Exercise reports that working out outside:

  • Motivates you to work harder than inside.
  • Gives you the feeling of being more powerful.
  • Boosts your immune system.
  • Increases your level of happiness.
  • Finally, workout in a group and make new friends!

Join our existing group: Circuit Training Exercise for all fitness levels on Mondays at 5:30 pm starting on April 4, 2016. Get more info here. 

Go outside with your kids! Here is a list of activities you can do with them.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,