5 powerful reasons to workout outside

imageA study in Psychology of Sports and Exercise reports that working out outside:

  • Motivates you to work harder than inside.
  • Gives you the feeling of being more powerful.
  • Boosts your immune system.
  • Increases your level of happiness.
  • Finally, workout in a group and make new friends!

Join our existing group: Circuit Training Exercise for all fitness levels on Mondays at 5:30 pm starting on April 4, 2016. Get more info here. 

Go outside with your kids! Here is a list of activities you can do with them.