4 Ways to Create your New Desk Job and Burn More Calories!

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Create your New Desk Job and Burn More Calories!
* Replace the office chair with a stability ball,
* Invest in a standing desk and alternate between standing and sitting.

If you are feeling more adventurous:
* Create a treadmill desk,
* Add pedals or elliptical/stepper system under your desk.

Why?
* Increase your life span by standing more,
* Burn more calories,
* Improve your digestion,
* Decrease your risk of heart disease, diabetes, etc.

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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