4 Ways to Create your New Desk Job and Burn More Calories!


Create your New Desk Job and Burn More Calories!
* Replace the office chair with a stability ball,
* Invest in a standing desk and alternate between standing and sitting.

If you are feeling more adventurous:
* Create a treadmill desk,
* Add pedals or elliptical/stepper system under your desk.

* Increase your life span by standing more,
* Burn more calories,
* Improve your digestion,
* Decrease your risk of heart disease, diabetes, etc.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,