Author Archives: Abstract Fitness

Just Not Try But Do

Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the Work Day 12 Productivity Hacks to Get Stuff Done

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I Forgive Myself, I Accept My Past to Progress to the Present

The Science Behind Finding Your Mantra and How to Practice It Daily

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Life is Working For Me and Not Against Me

Adapted from the documentary: Heal

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To Heal Your Body, With Your Mind, Create Your Own Medication

To heal your body, with your mind, create your own medication. Indeed, think about the positive effect on your body. Adapted from the documentary: Heal

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Believing Shifts Diseases

Adapted from the documentary: Heal

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Stress Can Affect Your Emotional and Physical Well Being

Stress can affect your emotional and physical well being: – Physical Stress (accident, jet lag) – Environmental Stress (pollution, blood sugar) – Emotional Stress (loss of a person or job, finances) Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life. Meditation can also help! When we are stressed, we disconnect the body and […]

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To Repair the Physical Body, Sit Quietly and Rebuilt the Way you Want

  To repair the physical body, sit quietly and rebuilt the way you want. Adapted from the documentary: Heal Try this meditation: Click here.

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Disease Starts in the Mind

Disease starts in the mind.  To get rid of it, free yourself from hidden emotions.  How, repair your body using meditation. Adapted from the documentary: Heal   Read more here: Can Disease Start in the Mind? From my Naturopathe, Dr. Alana Berg: The Courageous Cure

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NUTRITION TIP: Go Fish and Lose Weight!

If you’re not eating much seafood, you could be missing out on some serious weight-loss benefits. In fact, 4 grams of concentrated fish oil daily may increase muscle mass while reducing body fat. The fish oil and omega-3 fatty acids in fish reduce inflammation and levels of the stress hormone cortisol, both of which cause your body to hang on to fat. If you’re healthy, you’re better off getting omega-3s […]

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A study shows that people who exercise five or more days a week experience 46% less sickness than people who workout only once per week

Adapted from IDEA Fitness Magazine, February 2015

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,