Judy P

I recommend the Y for their programs to keep seniors healthy and active;  especially Melanie for her Zumba Gold.  She recognizes that we are seniors and adjusts the dance and moves for us to avoid injuries. She gives such a good workout!  I am a nurse, I know about the injuries but I do not know adaptations which I have learned from her.

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
Menu