Terms and Conditions:

We recommend that you consult your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone and this or any other exercise program has the potential of resulting in physical injury. Users of this exercise program assume all risk of physical injury resulting from performing the exercises shown. All participants in this exercise program disclaim any injury, liability or loss howsoever incurred in connection with the exercises and advice contained herein.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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