Small Group Training

(2 or more people) (30 or 60 min):

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Form a group of 2 or more people and get together to train in a fun and relaxing environment for fraction of a price.  Get different exercises each time with a qualified personal trainer working different muscle groups.  Use a variety of equipment such as weights, medicine ball, stability ball, Bosu ball, TRX, elastic bands, balance board, boxing gloves & pads, body bars, and mats to accomplish new exercises that you have never practiced before.  Reach your goals and stay active in company of your friends, before or after work, and on your day off.

Gyms:

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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