Small Group Training

(2 or more people) (30 or 60 min):

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Form a group of 2 or more people and get together to train in a fun and relaxing environment for fraction of a price.  Get different exercises each time with a qualified personal trainer working different muscle groups.  Use a variety of equipment such as weights, medicine ball, stability ball, Bosu ball, TRX, elastic bands, balance board, boxing gloves & pads, body bars, and mats to accomplish new exercises that you have never practiced before.  Reach your goals and stay active in company of your friends, before or after work, and on your day off.

Gyms:

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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