Personal Training Session (30 or 60 min):

Get:

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  • comfortable by exercising at home and avoid paying for a membership in a gym.
  • motivated to exercise by a commitment with your personal trainer.
  • a personal approach with an experienced and certified personal trainer who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated personal trainer.
  • your own fitness program designed especially for you to be the person you always wanted to be.
  • advice on ways to exercise and improve nutrition and wellness.
  • a follow up on your body composition, strength, cardiovascular and flexibility.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • a chance to use a gym to workout with your own personal trainer.

 

Fitness testing:

  • Body Composition
  • Cardiovascular evaluation (VO2 Max)
  • Agility
  • Healthy Weight Analysis
  • Postural Assessment
  • Program design
  • Flexibility evaluation and program design

 

Gyms:

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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