Online Fitness

Online Home Workouts

Online Personal Training Session (30-60 min)

Using Skype, Facetime, Zoom

Benefits:

  • the comfort of exercising at home and avoid paying for a membership in a gym.
  • more affordable because the trainer doesn’t have to be mobile.
  • can be done where ever you are around the world.
  • you are committed and have an appointment with your personal trainer to exercise.
  • motivated to exercise through the commitment with your personal trainer.
  • a personal approach with an experienced and certified personal trainer who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated personal trainer.
  • your own fitness program designed especially for you to be the person you always wanted to be.
  • professional advice on ways to exercise and improve nutrition and wellness.
  • follow up on your strength, cardiovascular and flexibility progress.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • get the motivation to be active on your own.

Private Yoga Class Online

Using Skype, Facetime, Hangouts, or OoVoo

A typical open level class includes pranayama (breathing exercises), warm-ups including  Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.

Benefits:

  • the comfort of exercising at home and avoid paying for a membership in a gym.
  • more affordable because the yoga instructor doesn’t have to be mobile.
  • can be done where ever you are around the world.
  • a different yoga class every time you connect with your yoga instructor.
  • you are committed and have an appointment with your yoga instructor to exercise.
  • motivated to exercise through the commitment with your yoga instructor.
  • a personal approach with an experienced and certified yoga instructor who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated yoga instructor.
  • advice on ways to exercise and improve nutrition and wellness.
  • a follow up on your strength, balance, concentration, and flexibility progress.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • get the motivation to be active on your own.

Live Yoga Class Online

Using Skype, Facetime, Hangouts, or OoVoo

A typical open level class includes pranayama (breathing exercises), warm-ups including  Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.

Benefits:

  • get your friends together as a group to practice yoga in the comfort of your house, or experience the practice individually while your friends do the same,
  • each of you in the comfort of your own homes.
  • the comfort of exercising at home and avoid paying for a membership in a gym.
  • more affordable because the yoga instructor doesn’t have to be mobile.
  • can be done where ever you are around the world.
  • a different yoga class every time you connect with your yoga instructor.
  • you are committed and have an appointment with your yoga instructor to exercise.
  • motivated to exercise through the commitment with your yoga instructor.
  • a personal approach with an experienced and certified yoga instructor who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated yoga instructor.
  • advice on ways to exercise and improve nutrition and wellness.
  • a follow up on your strength, balance, concentration, and flexibility progress.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • get the motivation to be active on your own.

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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