Online Fitness

Online Personal Training Session (30-60 min)

Using Skype, Facetime, Hangouts, or OoVoo

Benefits:

  • the comfort of exercising at home and avoid paying for a membership in a gym.
  • more affordable because the trainer doesn’t have to be mobile.
  • can be done where ever you are around the world.
  • you are committed and have an appointment with your personal trainer to exercise.
  • motivated to exercise through the commitment with your personal trainer.
  • a personal approach with an experienced and certified personal trainer who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated personal trainer.
  • your own fitness program designed especially for you to be the person you always wanted to be.
  • professional advice on ways to exercise and improve nutrition and wellness.
  • follow up on your strength, cardiovascular and flexibility progress.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • get the motivation to be active on your own.

Private Yoga Class Online

Using Skype, Facetime, Hangouts, or OoVoo

A typical open level class includes pranayama (breathing exercises), warm-ups including  Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.

Benefits:

  • the comfort of exercising at home and avoid paying for a membership in a gym.
  • more affordable because the yoga instructor doesn’t have to be mobile.
  • can be done where ever you are around the world.
  • a different yoga class every time you connect with your yoga instructor.
  • you are committed and have an appointment with your yoga instructor to exercise.
  • motivated to exercise through the commitment with your yoga instructor.
  • a personal approach with an experienced and certified yoga instructor who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated yoga instructor.
  • advice on ways to exercise and improve nutrition and wellness.
  • a follow up on your strength, balance, concentration, and flexibility progress.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • get the motivation to be active on your own.

Live Yoga Class Online

Using Skype, Facetime, Hangouts, or OoVoo

A typical open level class includes pranayama (breathing exercises), warm-ups including  Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.

Benefits:

  • get your friends together as a group to practice yoga in the comfort of your house, or experience the practice individually while your friends do the same,
  • each of you in the comfort of your own homes.
  • the comfort of exercising at home and avoid paying for a membership in a gym.
  • more affordable because the yoga instructor doesn’t have to be mobile.
  • can be done where ever you are around the world.
  • a different yoga class every time you connect with your yoga instructor.
  • you are committed and have an appointment with your yoga instructor to exercise.
  • motivated to exercise through the commitment with your yoga instructor.
  • a personal approach with an experienced and certified yoga instructor who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated yoga instructor.
  • advice on ways to exercise and improve nutrition and wellness.
  • a follow up on your strength, balance, concentration, and flexibility progress.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • get the motivation to be active on your own.

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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