Services

ONLINE FITNESS

Using Skype, Facetime, Hangouts, or OoVoo

Stay in shape with your trainer using the online service wherever you are in the world.

SMALL GROUP TRAINING (2 or more people) (30- 60 min):

Form a group of 2 or more people and get together to train in a fun and motivating environment for a fraction of a price.  Get different exercises each time with a qualified personal trainer working different muscle groups.  Use a variety of equipment such as weights, medicine ball and more…

PERSONAL TRAINING SESSION (30 or 60 min):

  • Get motivated to exercise by a commitment with your personal trainer (fitness trainer in Kelowna).
  • Become pain free by getting corrective exercises.
  • Get a personal approach with an experienced and certified personal trainer who is going to listen and help you to reach your goals.
  • Get your own fitness program designed specially for you to be the person you always wanted to be.
  • Get advice on ways to exercise and improve nutrition and wellness.
  • Receive a follow up on your body composition, strength, cardiovascular and flexibility.
  • Achieve the results you strive for.
  • Love your body again and be proud of yourself.

YOGA (60 – 90 min):

A typical open level class includes pranayama (breathing exercises), warm-ups including  Sun Salutations (Surya Namaskar),  asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice.

PILATES (60 min):

I love Pilates. The majority of us have weak core muscles. Pilate
exercises are some of the best workouts to improve core tone and strength.
In my Pilate classes, you are going to improve your strength,
flexibility, and develop control and endurance for your entire body. Your
coordination and balance will improve as well. I`m  picky on body
alignment and I always invite my participants to engage their muscles
while doing poses.  Classes are for all fitness levels as I always give 2
to 3 options per exercise.

OLDER ADULTS AND SPECIAL NEEDS FITNESS CLASSES:

Get Our Exercise Classes Schedule Here

PRIVATE SESSION FOR YOUR SPECIAL EVENT (60/90 min)

– You are planning your wedding day and would like to have a Zumba event
– Add a Yoga, Pilates, Zumba or Meditation to your special event:

  • Wedding or baby shower
  • Garden Party
  • Business event or other special occasion

 

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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