4 Benefits of Avocado and Free Healthy Recipe



  • great source of fiber,
  • unsaturated fats,
  • contain potassium (help to eliminate night cramps) and
  • contain vitamins A and K.

Read more here: 12 Proven Benefits of Avocado

Add them to a smoothie, spread on toast for a satisfying breakfast, puree for a creamy salad dressing or use in raw non-dairy desserts.

Try this Raw Chocolate Mousse:

– 1 avocado
– 2 Tbsp of cacao
– 2 Tbsp of maple syrup

Puree the avocado with a fork in a small bowl then stir in the balance of the ingredients or simply put all ingredients in a food processor and mix until smooth.

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

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