Power Ball: Chocolate Protein Balls

DSC04228

Perfect snack after physical activities!

Cooktime: 20 minutesServes: 8-12 BallsCalories:

Ingredients

  • 1/3 cup of instant coffee
  • 1/4 cup unsweetened cocoa powder
  • 1 cups of unsalted mix of nuts
  • 1/4 cup of ground flaxseed
  • 1/4 cup of hemp seeds
  • 3 scoops of plain or chocolate whey protein powder or Vega One powder
  • 2 tsp pure vanilla extract
  • 1 cup of pitted dates
  • 1/2 cup of purified water
  • 1/2 to 3/4 cup of unsweetened medium desiccated coconut

Directions

  1. Place all ingredients, except water and coconut, into a food processor.

  2. Blend until smooth and slowly add water.

  3. Line a cookie sheet with parchment paper.

  4. Make little balls. Put the desiccated coconut in a bowl and roll the balls in it to cover.

  5. Place on cookie sheet and in the fridge for 2 hours.

  6. Transfer the balls in a container or a sealed plastic bag. Keep in the freezer up to 2 months.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
Menu