Millet Meatloaf

Gluten and dairy free.

Perfect leftover for the next day lunch. Serve with a green salad or fresh cut vegetables.

Cooktime: 45 minutes Serves: 6Calories: 202


  • 3/4 cup millet
  • 1 1/2 cup filtered water
  • 2 organic eggs
  • 1 onion, finely chopped
  • 1 lb organic lean ground beef
  • 1 lb organic ground chicken or turkey
  • 1/4 cup fresh parsley or 2 tbsp dry parsley
  • 2 tsp cinnamon
  • 1 tsp ground allspice
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp freshly squeezed lemon juice


  1. Preheat oven to 350F.

    Add millet to the water in a saucepan. Cook millet by following the instructions from the package. Add to a big bowl.

  2. In the same bowl, add all the other ingredients and mix well together by using a fork or clean hands.

  3. Line a large loaf pan with a parchment paper. Add the meatloaf in the pan. Brush or spray lightly with olive oil.

  4. Bake in preheated oven for about 45 minutes or until a meat thermometer inserted in the centre of the loaf registers an internal temperature of 175F (80C).

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,