FALL CLASSES WITH MELANIE MORRISSETTE AND ABSTRACT FITNESS

REGISTER HERE

PILATES CLASSES ARE COMING SOON…

MONDAYS

Osteofit/Arthritis class at Sandpointe in Glenmore (595 Yates Rd)   $98/SESSION
Time: 10:45-11:30 pm

Circuit Training Exercise at Mission Creek Regional Park (on Springfield Rd)
Time: 4:30-5:30 pm

 

TUESDAYS

Osteofit/Arthritis class at First Memmonite Church (1305 Gordon Dr)   $98/SESSION
Time: 11:45 am-12:45 pm

Zumba Fitness  at Kore Dance Project  (1774 Baron Rd, Studio B)
Time: 5:15-6:15 pm

 

WEDNESDAYS

Aquatic at Gallaghers Canyon
Time: 10:30 – 11:30 am

HIIT (30 min.) at Mission Creek Regional Park (on Springfield Rd)
Time: 4 – 4:30 pm

 

THURSDAYS

Osteofit/Arthritis class at Sandpointe in Glenmore (595 Yates Rd)  $98/SESSION
Time: 10:45 am-11:30 pm

Osteofit/Arthritis class at First Memmonite Church (1305 Gordon Dr)   $98/SESSION
Time: 11:45 am-12:45 pm

Power Yoga at Barlee Park and then inside at First Memmonite Church (1305 Gordon Dr)
Time: 5:15 -6:15 pm

 

FRIDAYS

Chair Exercise for Older Adults (3200 Lakeshore Rd.)  $98/SESSION
Time: 9-10 am

 

WEEKENDS

A Hiking We Will Go…      FREE!!          To stay tuned: ask to join our group on Facebook!
Time: on weekends

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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