MONDAYS: Bosu Full Body Balance at World Gym Kelowna

  • Where: World Gym, Kelowna, 2339 Highway 97 N #100, Kelowna, (Click to view map)
  • Description:
    Using the BOSU balance trainer this class will focus on training for the sport of life. A functional movement class that will improve your strength and balance in a variety of positions. Exercise options will be given for all levels of participants. This FULL body class will have you sweating and targeting muscles needed to function at your peak for life!
  • When: Mondays: 9-10 am
  • Membership info: Click here
  • What to bring: your smile, water, towel, indoor shoes
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,