Classes by Mel

ANYTHING, ANYTIME FITNESS ONLINE

Is it difficult for you to get out of the house because of your kids or you work from home and need a break? Do you like the idea of working out from home using the Internet with a real instructor guiding you through an exercise routine? Workout will be recorded, so you can do when you want:)

Yoga, Personal Training, Zumba, HIIT (high intensity interval training), Circuit Training and Bootcamps are all the options you can get.

One-on-One, small or large groups are possible. In fact, the more you are, the cheaper it is.

No contracts, no long term commitments.

This is your chance! Get the first class for free!

Visit my website to register and get more information at abstractfitness.ca/contact

Payments can be made by personal cheque, e-transfer and Paypal.

FEES, NOTES AND CLASS DESCRIPTIONS

WINTER FITNESS CLASSES

NEW CLIENTS: GET YOUR FIRST CLASS FOR FREE!!

  • FEES: (pay cash, cheque, e-transfer)
     

STUDENTS, PAY ONLY 50% OF THE PRICE CLASSES and/or SESSIONS (student ID required)

More you participate, less you pay:)  

For the first class you register, you are going to pay $11/class.  If you register for a second class, you are going to pay $11/class for the first one + $10/class for the second one.  Then if you register for the 3 classes, you are going to pay $11/class for the first registered class, $10 for the second registered class and then $9 for the third one.

  • 1 class/w: $11
  • 2 classes/w: $10
  • 3 classes/w: $9
  • 4 classes/w: $8
  • OR:
    • 5 classes punch card: $70
    • 10 classes punch card: $130
    • Drop in: 1 class: $15

 

  • PLEASE NOTE:
    • Registration (click here) & payment are mandatory (cash, e-transfer, personal cheque) before starting the class.
    • 5 to 7 registrations minimum to start the class, so bring friends and get a free class if she/he registers for the session!
    • Classes/times are subject to change depending of the attendance and sickness.
    • Join anytime, fees can be prorated.

 

  • CLASS DESCRIPTIONS:
    • Osteofit/Arthritis Class: Is a BC Women’s Hospital & Health Centre certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Exercise is a proven effective treatment option for people with osteoporosis in combination with medication and nutrition.
    • Zumba: Is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
    • Yoga: We start the practice with a short meditation to connect the body and mind together.  After the pranayama exercise (breathing exercise), we continue with different asanas ( yoga poses).  The practice can be a nice flow or holding asanas for a few breathes.  We finish the practice by resting on our back in savasana.
    • Yogalaties is a mix of Yoga and Pilates where the focus is mostly on core, hamstrings, posture, body alignment and flexibility.
    • Circuit Training Exercise for all Fitness Levels: Circuit training is a class in which you do one exercise for 30 seconds to 1 minute and then move to the next exercise. The exercise pattern may alternate between an aerobic activity (like skipping) and a muscle-strengthening activity (like using weights or body weight). There are rest times between exercises and exercise sets.
    • 30-Minute HIIT Workout: Cardio and strength intervals (HIIT, Boot Camp style).  All exercise can be adapted and modified following your fitness level or condition.
    • Aquatic class: Improve your cardiovascular capacity, range of motion, flexibility, balance, core, posture and strength by doing different exercise in the pool (3-4 feet deep).  Excellent exercise program for people with Parkinson decease, arthritis, osteoporosis, lose weight or simply to improve your overall well-being.
    • Hike/Snowshoe: let’s meet to hike different trails around Kelowna and Westbank. Every week we will explore a new place. Register to stay tuned: abstractfitness.ca/contact

 

MONDAYS AND THURSDAYS: Arthritis/Osteofit/Easy and Fun Fitness Class

Watch the video (click here)

  • When: Mondays and Thursdays: 10:45 am – 11:30 p m
  • Where: Sandpointe in Glenmore area, 595 Yates Rd.
    Click here to see the map.
  • What to bring: water, towel and a friend
  • Fees:  $98/session (can be prorated)
  • Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.
    • Exercise can modify some fall risk factors and thus reduce falls in older adults
    • A physically active lifestyle is associated with a reduced risk of osteoporotic fracture.

    The goals of OSTEOFIT are to:

    • Reduce an individual’s risk of falls and fractures
    • Improve an individual’s ability to do day-to-day activities
    • Increase an individual’s confidence and independence
    • Improve an individual’s quality of life

    Participants do NOT need a physician’s referral. Some participants may require medical clearance from a Physician or Nurse Practitioner.

Click here to register

MONDAYS: Circuit Training Exercise (for all fitness levels)

Watch the video (click here)

  • When: Mondays: 4:30-5:30 pm
  • Where: at :  Mission Creek on Springfield Rd (click on the map)
  • What to bring: mat, water, and a friend or co-worker (to get a free class if she/he registers for the session)

Click here to register

TUESDAYS AND THURSDAYS: Arthritis/Osteofit/Easy and Fun Fitness Class

Watch the video (click here)

  • When: Tuesdays and Thursdays: 11:45 am – 12:45 p m
  • Where: First Memmonite Church: 1305 Gordon Dr., Kelowna
    Click here to see the map.
  • What to bring: water, towel and a friend
  • Fees:  $98/session (can be prorated)
  • Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.
    • Exercise can modify some fall risk factors and thus reduce falls in older adults
    • A physically active lifestyle is associated with a reduced risk of osteoporotic fracture.

    The goals of OSTEOFIT are to:

    • Reduce an individual’s risk of falls and fractures
    • Improve an individual’s ability to do day-to-day activities
    • Increase an individual’s confidence and independence
    • Improve an individual’s quality of life

    Participants do NOT need a physician’s referral. Some participants may require medical clearance from a Physician or Nurse Practitioner.

Click here to register

TUESDAYS: Zumba

Watch the video (click here)

Get more videos here

  • When: Tuesdays: Zumba: 5:15-6:15 pm
  • Where: Kore Dance Project @ 1774 Baron Rd.   (Click to view map)
  • Fees: $99 for Sept. and Oct. 2017
  • What to bring: water, indoor shoes, hand towel, and a friend or co-worker.  If she/he registers for the session you get a free class!

Click here to register

WEDNESDAYS: 30-Minute Bride Blaster Workout!

  • When: Wednesdays: 4-4:30 pm
  • Where: Mission Park Regional Park (click on the map)
  • Fees: $7/class when you register. Drop in: $10
  • What to bring: Mat or towel, water, and a friend or co-worker (to get a free class if she/he registers for the session)

Click here to register

WEDNESDAYS: Aquatic Class at Gallagher’s Canyon

We are back on October 4th,  2017

  • When: Wednesdays: 10:30 am – 11:30 am
  • Where: Gallaghers Canyon, clubhouse, 4372 Gallaghers Dr E, Kelowna
    Click here to see the map.
  • What to bring: swimsuit, water, towel, clean shoes and a friend.
  • Fees:  $11/class when you register for the session (10-12 classes/session) or
    • 5 classes punch card: $70
    • 10 classes punch card: $130
    • Drop in: 1 class: $15

THURSDAYS: Outdoor Yoga/Yogalaties

Watch the video (click here)

  • When: Thursdays: 5:15-6:15 pm
  • Where: Barlee Park, 1890 Barlee Rd (click to see the map).  In case of rain: Kore Dance Project, 1774 Baron Rd, Kelowna (click on the map)
  • What to bring: Mat or towel, water, and a friend or co-worker (to get a free class if she/he registers for the session)

Click here to register

FRIDAYS: Chair Exercise for Older Adults

Participants do NOT need a physician’s referral. Some participants may require medical clearance from a Physician or Nurse Practitioner.

Click here to register

SATURDAYS OR SUNDAYS: Hiking

Click here to register

YOGA AFTER SCHOOL

We are back in September.  Reserve your spot now before my calendar fills up!

Get a minimum of 4 people and let’s start to practice yoga after school.

2 months: $99
Drop in: $15

Gym Classes

MONDAYS: Bosu Full Body Balance at World Gym Kelowna

  • Where: World Gym, Kelowna, 2339 Highway 97 N #100, Kelowna, (Click to view map)
  • Description:
    Using the BOSU balance trainer this class will focus on training for the sport of life. A functional movement class that will improve your strength and balance in a variety of positions. Exercise options will be given for all levels of participants. This FULL body class will have you sweating and targeting muscles needed to function at your peak for life!
  • When: Mondays: 9-10 am
  • Membership info: Click here
  • What to bring: your smile, water, towel, indoor shoes

WEDNESDAYS: TRX Fitness Class

  • When: Wednesdays: 9 – 10 am
  • Where: World Gym Kelowna, 2339 Hwy 97 N
    Click here to see the map.
  • What to bring: indoor shoes, water, towel.
  • Fees: contact the gym to get info about their membership fees.

WEDNESDAYS: Strength & Flexibility for Older Adults In Mission Area (City of Kelowna)

  • Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna  (Click to view map)
  • When: Wednesdays: 2:30 pm -3:30 pm
  • Description: The class is suitable for individuals with arthritis, those recovering from injury or illness, as well as the general population.  Classes will be self-paced and participants may exercise while seated in a chair and or standing with a chair to provide support as needed.  Conditions that may benefit from these classes include joint replacement and deconditioning related to medical illness.  Please speak to your physician should you have any concerns about your suitability for a program.
  •  register here or call: 250-469-8800
  • What to bring: water, hand towel, indoor shoes
  • Fees: Depends of the class or drop in: $8

 

TUESDAYS: OLDER ADULTS FITNESS CLASS IN RUTLAND

We are back on September 12, 2017

  • Where: Senior Centre in Rutland, 765 Dodd Rd (Click to view map)
  • When: Tuesdays: 8:30 am -9:30 am
  • What to bring: water, hand towel, indoor shoes

WEDNESDAYS: Power Yoga at Steve Nash

  • Where: Steve Nash, 170 – 1876 Cooper Rd, Kelowna  (Click to view map)
  • When: Wednesdays: 12:15-1 pm
  • Drop In: 778-484-3322 or visit website here
  • What to bring: water and yoga mat (optional)

THURSDAYS: Fitness for Older Adults by the Parkinson Rec Centre

  • Where: Senior Centre, Kelowna, 1700 Parkinson Way (Click to view map)
  • When: Thursdays: 8:10 am -9:10 am (mat and floor exercise or do it using a chair)  or 9:20 – 10:20 am (no floor exercise)
  • Drop in: $3
  • What to bring: water, hand towel, indoor shoes
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