Category Archives: Blog

Les gens gauchers ne vivent pas aussi longtemps que les droitiers

Source: National Géographique Du danger d’être gaucher Le

Low conscientiousness level means shorter life expectancy because people take more risks

Source: National Geographic Channel: When Will You Die 13 Diet and Lifestyle Habits That Can Help You Live a Longer Life Here are 13 things you can do to increase the chances of seeing your 100th birthday. By Alina Petre, MS, RD / Authority Nutrition May 2, 2016

Live longer: 25% depends of your genetics, 75% depends of you and your lifestyle

Source: National Geographic Channel: When Will You Die 7 lessons on anti-ageing from BBC’s How To Stay Young

Left handed people don’t live as long as right handed ones

Source: National Geographic Channel: When Will You Die Read more here: Do left-handed people really die young? By Hannah Barnes BBC News

How to make Kombucha

Follow these steps from Garnette:  

9 Sources of Probiotics to Have a Healthy Gut

Probiotics are important in your diet for good digestive health, increase nutrients absorption and improve your immune system. Here is a list of foods containing probiotics (make your own!): – Organic yogurt with probiotics – Tempeh – Sauerkraut – Kombucha – Kefir – Kimchi – Miso – Rejuvelac – Brined pickles Now, add them to your daily diet. Here are some ideas: Grab a brined pickle as a snack. Add […]

9 sources de probiotiques à ajouter à votre diète pour des intestins en santé

Les probiotiques sont importants pour avoir une meilleure digestion. Ils augmentent l’absorption des nutriments et renforcent le système immunitaire. Voici une liste des plus communs (faites-les vous-même): – Yogourt biologique avec des probiotiques – Tempeh – Choucroute – Kombucha – Kéfir – Kimchi – Miso – Rejuvelac – Cornichons en saumure Ajoutez-les à vos mets: – Mangez un cornichon dans le vinaigre – Ajoutez du sauerkraut à vos sandwichs et […]

5 powerful reasons to workout outside

A study in Psychology of Sports and Exercise reports that working out outside: Motivates you to work harder than inside. Gives you the feeling of being more powerful. Boosts your immune system. Increases your level of happiness. Finally, workout in a group and make new friends! Join our existing group: Circuit Training Exercise for all fitness levels on Mondays at 5:30 pm starting on April 4, 2016. Get more info […]

5 bonnes raisons pour s’entraîner à l’extérieur

Une étude menée par la Psychologie des sports et exercice rapporte que s’entraîner à l’extérieur: Vous motive à travailler plus fort qu’à l’intérieur. Vous donnes la sensation d’être plus puissant. Renforce votre système immunitaire. Augmente votre joie de vivre. Finalement, entraînez-vous en groupe et faites-vous de nouveaux amis. Joignez-vous à l’un de mes groupes en ligne! Regardez l’horaire des cours et enregistrez-vous ici. Allez dehors en famille! Voici une liste […]

Healthy and quick snack ideas to bring to work

  One handful of unsalted nuts/seeds (choose cashews, pumpkin seeds, macadamia nuts or pistachios) with 1/2 cup of organic yogurt with probiotics. 1 hard-boiled egg with 1/4 of avocado. Vegetables with homemade hummus (get my recipe here) or tzatziki. Low-sugar fruit such as apples, pears, blueberries, and bananas with yogurt. Get more ideas here: 19 Healthy Snack Ideas

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,