Category Archives: Blog

Plus vous mangez sucré, plus vous en voulez

Plus vous mangez sucré, plus vous en voulez. Soyez brave et combattez-le! Lisez cet article pour en connaître davantage:    

The more sweet you eat the more sugar you will crave

The more sweet you eat the more sugar you will crave Beat the sweet with diet and excercise, be brave Read more here: 4 tips to get your brain to switch off food cravings How to fight cravings

Happiness is flourished when these 5 areas PERMA are reached

Read more blogs about happiness: The things you love to do are the building blocks for happiness How to be happy? How to get happy? Read more here:

6 astuces pour garder votre cerveau en santé

– Restez hydraté en buvant 8 verres d’eau par jour – Bougez quotidiennement : faites de l’exercice pendant 30 minutes tous les jours.  Deux ou trois fois par semaine devrait inclure des routines plus vigoureuses. – Respirez: lorsque vous vous sentez stressé, l’hormone du stress, appelé cortisone, s’active. Respirez profondément ou méditez quelques minutes pour réduire votre stress. – Reposez-vous: dormez 7-8 heures par nuit – Apprendre quelque chose de […]

6 tricks to keep your mind sharp and healthy

– Stay hydrated by drinking 8 glasses of water a day – Move daily: exercise for 30 minutes everyday. 2 or 3 times a week should include more vigorous routines. – Breathe: when you feel stressed the stress hormone, called cortisone, kicks in. Breathe deeply or meditate a few minutes to reduce your stress. – Let’s snooze: sleep for 7-8 hours per night – Learn something new each day (learn […]

L’exercice améliore votre santé mentale et le bien-être

Une étude de l’Université Duke a montré que l’exercice, trois fois par semaine et pendant 30 minutes, est plus utile que de prendre une pilule antidépresseur, mais cette pilule ne remplace pas le besoin d’exercice. Les personnes déprimées ont besoin d’exercice pour améliorer leur humeur et bien-être général. Commencez par 5 minutes de marche et d’augmenter la durée chaque semaine. Essayez d’aller à l’extérieur le plus souvent possible afin d’obtenir […]

Book now for your personal training or private yoga session with me!

Book now for your personal training or private yoga session with me! Or organize a group with your co-workers, friends or neighbors to exercise (exercise circuit training, bootcamp, HIIT), yoga or meditation and save $. Mondays: 8 am- 3:30 pm Tuesdays: 7-11 am and 3-4:30 pm Wednesdays: 1-4:30 pm Thursdays: 11am-12:00 pm and 1:30-5 pm Fridays: 10 am – 3:30 pm My calendar fills up quickly, so reserve your dates […]

How Exercise improves your mental health and well-being

A study from Duke University showed that exercising 3 times per week for 30 minutes is more helpful than taking an antidepressant pill, but taking one of those pills doesn’t substitute the need for exercise. Depressed people need exercise to improve their mood. Start with a 5 minute walk and increase the duration every week. Try to go outside as most often as possible to get serotonins from the sunshine. […]

Yoga/Circuit Training Exercises/Bootcamp: in your neighborhood!

Get back in shape for the summer!  Create a group: minimum of 4 people and pay only $1o each!! Purchase package of 2 or 4 months and pay less!  Contact me here to get more info.  

In a year you can lose and tone your body. Read this testimonial from my massage therapist.

  Here is the real story of my registered massage therapist, Sherysse who works at Global Fitness.  Read her story here.

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,