Category Archives: Blog

14 conseils pour ne pas prendre du poids pendant la période des fêtes

Photo prise par Bev Serviss La période des fêtes est l’occasion idéale de rassembler votre famille afin de rattraper les moments perdus et de partager les mets culturels de Noël. Toutefois, cela ne signifie pas que vous ne pouvez pas respecter vos saines habitudes alimentaires. J’entends souvent des gens dire qu’ils prennent du poids pendant le temps des fêtes. S’il vous plaît, changez votre façon de parler! Si vous dites que […]

15 Tips For Not Gaining Weight Over The Holiday Season

Photo by Bev Serviss The holiday season is an occasion to bring people together and food is central to the entertainment and socializing. However, that doesn’t mean that you cannot respect your healthy eating habits. I often hear people saying that they gain weight at Christmas time. Please change your way of talking! If you say that you are going to gain weight, you are going to gain weight! On […]

Improve your digestion in no time with this natural recipe

  Improve your digestion in no time with this natural recipe: 1L filtered water 2 pressed lemon 1/2 tsp baking soda 2 tsp apple cider Best to mix everything together in the sink because it will foam up, and then enjoy, whalla!!

Preparez votre corps et âme pour l’hiver

15 Yoga Poses to Eliminate a “Bloated” Feeling and Improve Digestion Overall

As you know, yoga helps to connect mind and body together. Think about the last time you had a lot on your mind, how was your Vrksasana (tree pose)? Were you off balance? I like to say in my yoga, classes ” every time you come on your mat is a new experience. Your body talks to you and it is your choice to listen, accept and respect it”. Yoga […]

Profitez de la vie chaque jour parce que vous ne savez jamais lorsque ce sera la fin

Aide : 8 choses dont il faut se rappeler lorsque tout va mal

Quel est votre but dans la vie ?

Quel est votre but dans la vie? Voici un article qui peut vous aider à répondre à votre question: Mathieu Laferrière Conseiller stratégique, formateur agréé et blogueur d’affaires

Faites ce que vous aimez et qui vous rend heureux

Le Secret Obtenez votre copie “Le Secret” ici. 

La maladie ne peut pas exister dans un corps qui a des pensées harmonieuses

Le Secret Obtenez votre copie “Le Secret” ici.

Le rire est la meilleure médecine

Le Secret Obtenez votre copie “Le Secret” ici.

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  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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