Why I don’t see any results after 4 weeks of training?

image

Hum good question, if you are just getting started on an exercise program, first you need to know that it takes between 8-12 weeks to see a change in your body.  Next, you need to modify your training every week, for example:

  • Cardiovascular exercise: adding 5 minutes each week to your cardio exercise or add intensity to it.
  • Strength training: you need to add 5% more weight each week.

To avoid reaching a plateau, change your program every month to challenge other muscles, work in different planes, and range of motion.

Finally, to stay alive with your exercise program, switch activities! For example, use the elliptical instead of the treadmill or go for a hike with your family instead of using always to same route for your walk.  By the way, I know a ton of exercises and places to hike if you need some ideas!

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
Menu