5 Reasons Why You Don’t See Results After 4 Weeks of Training

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First, you need to change your way of eating.  Clean out your pantry and eliminate all food high in trans fat and sugar.  I always say to my clients, what is not good for you is not good for your family members either.  Good meals should take only 30 minutes to prepare.

If you are just getting started on an exercise program, first you need to know that it takes between 8-12 weeks to see a change in your body.

Next, you need to modify your training every week, for example:

  • Cardiovascular exercise: adding 5 minutes each week to your cardio exercise or add intensity to it. Later, we add inclination.
  • Strength training: you need to add 5% more weight each week.

To avoid reaching a plateau, change your program every month to challenge your nervous system, other muscles, work in different planes, and range of motion.

Finally, to stay alive with your exercise program, switch activities! For example, use the elliptical instead of the treadmill or go for a hike with your family instead of using always to same route for your walk.

Let me design a program for you!  Contact me here

Join my fitness classes in Kelowna here.

Read more here:

How Long Does It Really Take to See Fitness Results?

REALISTIC RESULTS – WHEN DOES PROGRESS BECOME VISIBLE?

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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