What is Hidden Sugar Doing to Your Child? Alternatives for Healthier Eating and Better Behavior!

dad and kids

It can be difficult to see the long term effects of hidden sugar in your child, but it’s causing a variety of health challenges.

  •           According to the Canadian Heart and Stroke Foundation, only 14% of children are eating more than four fruits and vegetables per day.
  •         What goes into your home gets eaten, so if you don’t want your child to have a diet filled with sugary and white flour carbohydrates, choose not to bring these food into your home. If you eat it, then they will.

Some startling facts about hidden sugars in foods

Read more here: http://judyholt.ca/what-is-hidden-sugar-doing-to-your-child-alternatives-for-healthier-eating-and-better-behavior/

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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