7 Poses To Boost Your Focus: Strike Yoga Poses At Work or At Home

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It takes only 20 minutes of yoga to help you process information more quickly and accurately. In fact, according to a study published in the Journal of Physical Activity and Health, yoga works better to improve your concentration than walking or running on a treadmill.
Indeed, yoga reduces anxiety which can improve cognitive performance.

If you feel like you need to re-focus, I recommend that you do 3 sets of sun salutation or a portion of this yoga video. (click here to see one of our videos).

Read more here:
18 Amazing Benefits of Yoga, According to Science

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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