Swimming and Yoga Help Lower Blood Pressure in Older Adults

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If you want to improve your overall health and reduce your blood pressure, go swimming and practice yoga weekly!  I am a certified yoga instructor in Kelowna (click here to see my service) and an aquatic instructor in Kelowna.  I can develop a personal yoga or swim program  and we can train in your home.

Both types of exercise are low-impact, they are easier on the joints, help reduce blood pressure, improve vascular function, balance and strength in older adults.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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