Stay on Your Diet by Using These Apps

myfitnesspal app
Having a food-diary is the best way to keep track of what you ingest. By
writing down what you eat,  you are more likely to stick with your diet.
To help you, use these apps: MyFitnessPal or Noom Coach.

The food-diary is also helpful to look back at what portion of the food
guide (Canadian Food Guide) you are missing per day. You can
complete your intake with simple and healthy snacks, such as vegetable sticks with
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,