SPRING CLASSES 2015 STARTING MAY 4-JUNE 26

SPRING CLASSES WITH MELANIE MORRISSETTE AND ABSTRACT FITNESS

MONDAYS

  • Hatha Yoga at Gyro Beach (Pandosy St)
    Time: 11 am-12 pm
  • Lunch Time: Core Yoga at Gyro Beach (Pandosy St)
    Time: 12:10-12:50 pm
  • Circuit Training Exercise/yoga (half-half) at Mission Creek Park on Springfield rd    STARTING May 11th
    Time: 5-6 pm

TUESDAYS

  • Early Bird Circuit Training Exercise at Mission Creek Park on Springfield rd
    Time: 6:30-7:30 am
  •  Yoga in a private house on the lake (Westside)
    Time: 8:15-9:15 am
  • Circuit Training Exercise /yoga (half-half) at City Park (beach)
    Time: 10:30-11:30 am
  • Hatha Yoga at Lunch Time on the grass of the Rotary Center of Arts (421 Cawston ave) *different fees
    Time: 12:05-12:50 pm
  • Circuit Training Exercise at Mission Creek Park on Springfield rd
    Time: 7-8 pm

WEDNESDAYS

  • Early Bird Circuit Training Exercise at Mission Creek Park on Springfield rd
    Time: 7-8 am
  • Pain Management through Mindful Movement (Arthritis Class) at the Arthritis Society * different fees
    Time: 11am – 12 pm
  • Walking and Sitting Meditation at Mission Creek Park on Springfield rd
    Time: 12:30-1:30 pm
  •  Circuit Training Exercise at Mission Creek Park on Springfield rd
    Time: 7-8 pm

THURSDAYS

  • Lunch Break: Sited Meditation at Global Fitness (1574 Harvey ave) FREE!
    Time: 12:15-12:45 pm
  • Hatha Yoga at City Park (beach)
    Time: 1:30-2:30 pm

FRIDAYS

  • Hatha Yoga at Gyro Beach (Pandosy St)
    Time: 11 am-12pm

 

PLEASE NOTE:

  • Registration (click here) & payment are mandatory (e-transfer, personal cheque or Paypal-add 3%) before starting the class.
  • 4 registrations minimum to start the class, so bring friends!
  • If it rains, we will try to be inside, under a shelter or the class will be cancelled. You will get a credit for the next session or receive a refund.
  • Classes/times are subject to change depending of the attendance and weather.
  • Join anytime, fees can be prorated.

 

CLASS DESCRIPTIONS:

  • Hatha Yoga is the most practiced form of yoga in America. It uses meditation, breathing techniques (pranayama), and different poses (asanas).  There are close to 200 hatha yoga postures, with diverse modification and variations that work to gain flexibility and strength for the spine and massage the internal organs, glands and tissues.  Hatha yoga postures strengthen, stretch and align the body to promote overall balance and suppleness.
  • Core Yoga is hatha yoga with an extra emphasis on core muscle strengthening.
  • Circuit Training Exercise for all Fitness Levels: circuit training is a class in which you do one exercise for 30 seconds to 1 minute and then move to the next exercise. The exercise pattern may alternate between an aerobic activity (like skipping) and a muscle-strengthening activity (like using weights or body weight). There are rest times between exercises and exercise sets.

 

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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