Sleep in on the weekend: good or bad thing?

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It is completely fine to sleep in 1 or 2 extra hours to recuperate from missed hours of sleep during your work week. In fact, it increases your brain and body awareness. A 20-minute nap at 3 or 4 pm on a weekend can also be beneficial. But napping for more than two hours is likely to make it harder for you to fall asleep on Sunday night.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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