Recipes

Spicy Califlower and Chicken Stew

Cooktime: 25 minutes
Serves: 4

Blueberry Protein Pop’Ems

Cooktime: 15 to 18 minutes
Serves: 11 to 12 balls

Salmon Salad Wrap

Cooktime:
Serves: 4

Smoked Paprika Salmon

Cooktime: 20 minutes
Serves: 4

The best homemade hummus recipe ever

By February 16, 2016Recipes

Cooktime:
Serves: 8-10

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Cooktime: 10-12 hours
Serves: Many

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Cooktime: 45 minutes
Serves: 6

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Cooktime:
Serves: 15-20 balls

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Cooktime: Prêt en 10 min.
Serves:

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Cooktime: Ready in 10 min.
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Perfect Fall Peachy Smoothie

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Cooktime:
Serves: 2

Smoothie Recipes

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Cooktime:
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Frozen Protein Bars

Cooktime: no cooking time!
Serves: 10-12 bars

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Cooktime: 50 minutes
Serves: 16 bars

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Cooktime:
Serves: 1-1 1/2 cup of milk

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Cooktime:
Serves: 20-25 balls

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Cooktime: 10 Minutes
Serves: 2

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Cooktime: 20
Serves: Makes 12-15 cookies

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Cooktime: 30 minutes
Serves: 4

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Cooktime: 15
Serves: 4

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Cooktime: 40 minutes
Serves: 4

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Cooktime: 90 minutes
Serves: 4

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Cooktime: 30 minutes
Serves: 4

Breakfast Quinoa, Date and Seeds Bars

Cooktime: 40 min
Serves: 12-15 bars

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Cooktime: 30 min
Serves: 2

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Cooktime:
Serves: 4

Power Ball: Chocolate Protein Balls

Cooktime: 20 minutes
Serves: 8-12 Balls

Summer treat snack: Protein Smoothie Ice Pop

Cooktime: 10 Minutes
Serves: 10 Pops

light calorie summer Soft Drink

Cooktime: Seconds
Serves: 1

light calorie summer Iced Tea

Cooktime: Seconds
Serves: 1

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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