Postworkout Massage Reduces Muscle Soreness

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The majority of people have a massage to relax and release tension.  Now, scientists suggest that massage also reduces muscle soreness, inflammation, and improves recovery.  If you cannot afford it, do it yourself. Roll tight or fatigued muscles on a tennis ball and/or foam roller (click here to get some ideas). After all, it is better than nothing!

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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