10 to 30 Minutes Workout Routine

By October 8, 2016Excercises

Get your video here Get a printable version by contacting us here    

1 Million of Plastic Bag are Used Every Minute

By October 7, 2016Blog

 Source: by Julie Prescott, The Magazine of Natural’s Fare Markets Read more on Plastic Pollution Website here.

Our Planet is Drowing in Plastic

By October 6, 2016Blog

Please avoid buying plastic bottles. It takes between 500-1000 years for them to degrade. Source: by Julie Prescott, The Magazine of Natural’s Fare Markets Read more on Plastic Pollution Website here.

Si vous n’aimez pas quelque chose, changez-le. Si vous ne pouvez pas le changer, changez votre attitude.

By October 6, 2016Blog

Lisez davantage: Les Beaux Proverbes Le Secret de la Pensée Positive

If you don’t like something, change it. If you can’t change it, change your attitude.

By October 6, 2016Blog

Source: Idea  Fitness Magazine Get more positive quotes here: BrainyQuote Quotes About Positive Thinking

Yogalaties Videos

By September 11, 2016Excercises

Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016  

N’atteignez jamais l’excès, plutôt laissez la modération être votre guide

By September 1, 2016Blog

16 conseils: Comment arrêter de trop manger

Never go to excess, but let moderation be your guide

By September 1, 2016Blog

17 fabulously easy tips and tricks to stop mindlessly eating

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,