Yogalaties Videos

By September 11, 2016Excercises

Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016  

N’atteignez jamais l’excès, plutôt laissez la modération être votre guide

By September 1, 2016Blog

16 conseils: Comment arrêter de trop manger

Never go to excess, but let moderation be your guide

By September 1, 2016Blog

17 fabulously easy tips and tricks to stop mindlessly eating

Les emplois assis derrière un bureau augmentent le risque de morts prématurées

By July 6, 2016Blog

Source: National Géographique Santé : rester assis à votre bureau va vous tuer petit à petit Publié le 15/05/2015 . Mis à jour le 16/05/2015 par

Sitting jobs increase premature death

By June 25, 2016Blog

Source: National Geographic Too much sitting linked to an early death POSTED JANUARY 29, 2014 Stephanie Watson, Executive Editor, Harvard Women’s Health Watch

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,