3 easy steps to beat the winter blues

By September 7, 2013Blog

If you are affected by the shorter days and lack of sun, here are some tricks you should try: Take 2,000 iu of vitamin D each evening before going to bed. This vitamin helps improve your bone health and immunity against heart disease & cancer Do 20-30 minutes of moderate exercise per day (5 or more days a week); go outside as much as possible, no excuses, just dress adequatly for the […]

3 tips to relieve tight muscles after a workout

By September 1, 2013Blog

While feeling tense or sore after a workout here is what you should do to feel better: Massage yourself using a tennis ball or a foam roller  or begin your workout with easy band resistance exercise 

Which is better to sweeten my food and drinks? Maple syrup or honey?

By August 1, 2013Blog

Well both are natural, contain antioxidants, but they are different.  Look at the grid below:                                  Maple syrup             Honey Cal (1 Tsp).                     52                                64 Sugar (g/Tsp)                12.4                         […]

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  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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