Be Grateful for Those who is in Your Life and not the Material Things you Have

By May 29, 2015Blog

Write 3 gratitudes per day to increase your level of happiness and positive feelings Photo by Beverly Serviss

Bike to Work: Join the Team!

By May 25, 2015Blog

Join the team and log in your km between May 25-31 We should use our bicycle whenever we can. It is way faster and convenient. You can also use the transit and put your bike in front of the bus and ride to work/home. Everybody is welcome to register. Let’s do it for fun!! There are also prices! Register under Abstract Fitness

Easy healthy breakfast

By May 15, 2015Blog

Another of my favorite breakfast: oatmeal with a lot of fruit:))

Easy Breakfast

  One of my favorite breakfast: homemade granola, homemade yogurt and fruit:)). So easy and healthy.

How much sugar should we consume daily?

By May 13, 2015Blog

How much sugar should we consume daily?  No more than 8 to 10% of your daily calories (140-180 cal if you eat 1,800 a day).

Too Much Sugar = Fat and Weight Gain

By May 13, 2015Blog

If you eat more sugar than your pancreas can handle, the rest is stored in fat and you gain weight. You also put yourself more at risk to develop health problems such as heart disease and type 2 diabetes. Read more here:

“Stand up and play!”

By May 8, 2015Blog

Everybody can now play golf, even people with disabilities.  Read and watch more here: Get more information about the stand up chair and the foundation here.


By April 26, 2015Blog

SPRING CLASSES WITH MELANIE MORRISSETTE AND ABSTRACT FITNESS MONDAYS Hatha Yoga at Gyro Beach (Pandosy St) Time: 11 am-12 pm Lunch Time: Core Yoga at Gyro Beach (Pandosy St) Time: 12:10-12:50 pm Circuit Training Exercise/yoga (half-half) at Mission Creek Park on Springfield rd    STARTING May 11th Time: 5-6 pm TUESDAYS Early Bird Circuit Training Exercise at Mission Creek Park on Springfield rd Time: 6:30-7:30 am  Yoga in a private house […]

Plus vous mangez sucré, plus vous en voulez

By April 12, 2015Blog

Plus vous mangez sucré, plus vous en voulez. Soyez brave et combattez-le! Lisez cet article pour en connaître davantage:    

The more sweet you eat the more sugar you will crave

By April 12, 2015Blog

The more sweet you eat the more sugar you will crave Beat the sweet with diet and excercise, be brave Read more here: 4 tips to get your brain to switch off food cravings How to fight cravings

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,