Obtenez une peau et des cheveux parfaits grâce à ces 15 aliments

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Obtenez une peau et des cheveux parfaits grâce à ces 15 aliments.

– Poissons gras comme le saumon
– Poivrons rouges
– Épinards
– Eau et huile de coconut
– Avocats et ses huiles
– Oeufs
– Ail
– Noix de noyer
– Tomates
– Graines de citrouille
– Feuilles de chou vert
– Graines de chanvre
– Ananas
– Huîtres
– Avoine

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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