Lose Weight by Maintaining Regular Sleep Patterns

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If you want to keep extra weight off, go to bed and wake up following the same schedule, even on weekends. People who keep a regular sleep schedule have a lower percentage of body fat compared to those who vary their routine more than 90 minutes from day to day.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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