How to Lose Weight Quickly

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Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your copy by clicking here). Studies show that 80% of a having a healthy weight is related to a healthy diet.

Move! The more you use your big muscles like your thighs and glutes (i.e. your bum muscles), the more you are going stay firm and burn more calories.

Next, HIT THE GYM! High intensity training for short periods of time (30 – 50 minutes) burns more fat than other methods of training so check for quick and intense classes to challenge you and burn off that fat!

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,

    Melanie, thank you so much for all the extra effort you put in to teaching our residents.  It is so wonderful to see how much you care!

    - Lakeshore Place,
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